Shamanic Healing Aftercare Suggestions

Follow-up to a shamanic healing session is extremely important.  Below are some shamanic healing aftercare suggestions to help integrate the healing after our session. 

All healing happens in layers, and each session only addresses the layer that is presenting itself at the time. Each layer of healing is important no matter how insignificant it may seem at the time. After a period of Integration in which you, your body, your spirit, and your energy field
have absorbed this session, you may choose to seek further healing from me.

Suggestions to assist in integration after a healing session

Aftercare suggestions courtesy of my teacher:  The Hollow Bone - Ana Larramendi
Instructions adapted by Ana Larramendi from Jaes Seis

Jeffrey Rich