First Steps in Shamanic Healing


All healing is a process; it happens in layers, over time.

Each healing session addresses the layer that is presenting itself at the time. No healing session addresses everything all at once.

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If you are in need now and can't get in to see me immediately, please use these self-care steps to begin and aid in your healing:



Suggestions courtesy of my Peruvian Misa teacher:  The Hollow Bone - Ana Larramendi
Suggestions adapted by Ana Larramendi from Jaes Seis
True Self meditation is the work of my teacher Betsy Bergstrom.


Jeffrey Rich